Classes
Let Go and Reset
This class isn't about getting more flexible or pushing your body harder. It's about teaching your body how to shift from "go mode" into "rest mode" on command.
Your nervous system doesn't know the difference between a real threat and a stressful email. It reacts the same way to both, which is why "just relax" doesn't work. Over four weeks, we use yoga, deep stretching, breathwork, and guided rest to retrain your body to come back down.
Class Description
Derry Township Community Center,
- Week 1: Ground. How your nervous system works, plus a grounding yoga flow.
- Week 2: Breathe Breath as your fastest off-switch.
- Week 3: Release. Deep stretching to let go of long-held tension.
- Week 4: Rest & Integrate. Guided yoga nidra and a simple daily practice
Who is it for?
Anyone who feels tense even when nothing's wrong. No yoga or meditation experience needed. Come as you are.
What to bring?
A yoga mat, a blanket for the closing rest, water, and comfortable clothes
Need support between classes?
If you'd like to go deeper one-on-one, I offer massage and nervous system coaching.